When I received my list of allergens back in 2010, I thought was good to go. 

Man, was I wrong!

Hidden ingredients, less-than-helpful content labels and other factors left me super conscious of every single thing I came into contact with. And I won’t lie - it was freakin' frustrating! 

Combining my allergy/eczema experience with my expertise in graphic design, I’ve tailored a journal to help us pinpoint what’s disrupting our health.

Whether you have:

  • Eczema that flares due to certain foods or other factors
  • Allergies
  • Celiac Disease
  • Crohn's
  • any other health issue causing you to pay attention to your food and daily activities

...chances are, you grabbed a spiral notebook or calendar and started recording your daily activities. But that spiral notebook/calendar wasn’t made just for targeting health issues. You need something made just for YOU.

The Health Disrupter Journal allows you to track everything from your daily environment in a nicely organized and streamlined fashion. You’ll have the opportunity to view trends and draw parallels between the reactions of your body and potential disrupters.

You’ll receive a 17 page PDF which will guide you through one entire month. The journal is for any month of any year - just fill in the dates yourself. At the end of the month, you’ll be able to reflect upon the data you’ve recorded and assess when your reactions were the worst and which possible factors could be the source of your suffering.

Ready to pinpoint that stinkin' suspect disrupting your health?