Five Ways to Reduce Cold Weather Allergens

This post is brought to you by Olivia Jones and it's her very first blog post on my website! Olivia is a psychologist, passionate writer, an entrepreneur, a traveler and conscious consumer, seeking healthy and sustainable products to incorporate into the lives of her family. Here are her five best tips for reducing cold Weather Allergens:


People often wrongly assume that spring and summer are the only seasons that bring all those sneezy joys of allergic reactions to those who are lucky enough to experience them. But fear not! Cold months of the year have a whole range of allergens floating in the air as well, equally annoying and debilitating if not tackled properly. 

Whether your symptoms resemble a typical cold, which might make it more difficult to treat unless you can tell the difference, or you’re struggling with rashes and skin irritations, winter can be quite a pain in the neck. Instead of leaving things to chance, you can implement certain lifestyle changes and enjoy the snow-laden months with fewer interruptions and buzz-kills!

Plan Ahead


Winter lovers everywhere hate the very notion of winter allergies, because they are often prompted by doctors to stay inside and avoid your allergens. And in order to avoid high levels of juniper pollen, mold or mildew, it may sometimes be better to stick to a warm cup of cocoa and snuggle inside a blanket with a good book in your hands. But you cannot possibly hibernate the entire winter, so how can you organize your outings more efficiently?

Use your local weather forecast to make sure you avoid peak allergen times in your area, and schedule your outdoor fun time during those hours when you have the least chances of experiencing an allergy attack. The same goes for picking the right spots to visit – steer clear of areas that are too humid and where mold thrives in abundance. 

Revise your hygiene 

First thing’s first! You may feel that a shower as soon as you return to your toasty retreat is enough to kill those damn irritants from outside. But unfortunately, we often track our allergens inside on our shoes and clothes, so having a solid doormat can save you a lot of trouble with allergies. And although you cannot possibly wash everything every time you put it on, hanging it out into the sunlight and fresh air can help reduce their effect.

Moreover, you may want to ask your guests to lose the shoes at the front door as a precaution. When it comes to bedding, perhaps the weekly change of sheets and pillowcases isn’t good enough for your allergies, so you may need to pick it up a notch. Try finding bedding made of hypoallergenic fabric, air them as many times as possible, and keep your jammies and your clothes in the same allergy-friendly-fabric range. This may impose some limitations on your style, but think of it as a fashion challenge!

Take a deep breath


Cold weather and gloomy skies often keep us uninspired when it comes to opening those windows regularly, so we spend our days in stuffy rooms with high concentrations of dust, pet dander and other common irritants. Why not start out by finding the best air purifier for allergies for your home, and adding plants (the ones you’re not allergic to, hopefully) to cleanse your indoor air?

These additions can be especially useful during winter, and while you sleep, as your respiratory system will finally get a moment of peace and you’ll be able to rest properly and reset your immune system. Ideally, you can also organize an occasional weekend excursion into nature, where you can detox your body from urban pollution and help reduce your allergies in the right environment. 

Cleanliness 101

Spending hours every couple of days to make your home squeaky clean is not just a hassle, but a potential hazard for your allergy-ridden immune system if you don’t choose the right supplies. Sure, they may be effective in killing germs, but if they are highly toxic and filled with chemicals, maybe exposing yourself to them so often can only cause more harm than good.

Instead, you can opt for equally powerful, but milder, natural versions of cleansers that are not just eco-friendly (a great perk nonetheless), but also don’t wreak havoc on your body. You can either make your own by mixing certain cleansing ingredients, or opt for store-bought products that will keep your health intact! 

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